Raymond is considering ingesting some of the protein as a protein supplement. How does the effectiveness of a protein supplement compare to food proteins for building muscle mass?

Question

Quizplus · Accepted Answer

Protein supplements and food proteins are both effective for building muscle mass. The difference lies in the convenience and speed of absorption. Protein supplements are more convenient to consume and are absorbed faster than food proteins, making them a good option for athletes and people with busy schedules who need quick protein intake after a workout. However, food proteins contain a wider range of nutrients and are generally more satisfying than supplements, making them a better overall nutritional choice. Therefore, it is important to choose a protein source that fits your needs and lifestyle.

Raymond Is Considering Ingesting Some of the Protein as a Protein