Athletes who train regularly and consume sufficient carbohydrates have higher baseline muscle glycogen levels than sedentary individuals.

Question

Quizplus · Accepted Answer

Regular training and consumption of carbohydrates provides the muscles with a store of glycogen, which can be used as an energy source during exercise. Sedentary individuals, on the other hand, may have lower baseline levels of muscle glycogen due to lack of physical activity and carbohydrate intake.

Athletes Who Train Regularly and Consume Sufficient Carbohydrates Have Higher