When Herbert Benson stripped transcendental meditation of what he considered its nonessentials,he developed a brief procedure he called

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Herbert Benson's stripped-down version of transcendental meditation that he developed is called the "relaxation response." This technique involves focusing on a repeated word, sound, prayer, or phrase to bring about a state of deep relaxation and reduce stress.

When Herbert Benson Stripped Transcendental Meditation of What He Considered