A session of pilates burns about 210 Calories per hour. How many Calories do you burn in a month if you attend two 30-minute pilates classes per week for four weeks?

Question

Quizplus · Accepted Answer

A 30-minute pilates class burns 105 Calories (half of 210). Attending two classes per week for four weeks results in 8 classes total. Thus, 8 classes * 105 Calories/class = 840 Calories.

A Session of Pilates Burns About 210 Calories Per Hour