Taylor tends to blow negative events out of proportion to their importance (magnification) while ignoring relevant positive events (minimization). What therapeutic technique may work best to help Taylor?

Question

Quizplus · Accepted Answer

REBT is a form of cognitive-behavioral therapy that focuses on identifying and changing irrational beliefs and thought patterns. It can help Taylor to recognize and challenge her tendency to blow negative events out of proportion while ignoring positive events. This will help her to develop more balanced thinking patterns and improve her emotional regulation. Group therapy and virtual therapy may also be helpful, but there is no evidence to suggest that bilateral anterior cingulotomy is an effective treatment for cognitive distortions.

Taylor Tends to Blow Negative Events Out of Proportion to Their