Dietitians and coaches working with strict vegetarian athletes should help these athletes assess their dietary intake of which particular minerals?

Question

Quizplus · Accepted Answer

Iron, calcium, and zinc are particularly important minerals for strict vegetarian athletes to ensure they are getting enough of. Iron is important for oxygen transport and energy production, but can be harder to obtain on a vegetarian diet. Calcium is important for bone health, and zinc plays a role in immune function and wound healing. While the other minerals listed may still be important to monitor, they are not typically as challenging to obtain on a vegetarian diet.

Dietitians and Coaches Working with Strict Vegetarian Athletes Should Help