How many cups of fluid does the National Athletic Trainers' Association (NATA) recommend that athletes consume two to three hours before exercise?

Question

Quizplus · Accepted Answer

The NATA recommends that athletes consume 2-3 cups (16-24 ounces) of fluid two to three hours before exercise. Therefore, the best choice would be option B. Option A is too low, Option C is too high, and Option D is even higher than Option C.

How Many Cups of Fluid Does the National Athletic Trainers