When would it be beneficial for an athlete to consume a sports drink containing carbohydrates and electrolytes?
A)It is never beneficial
B)During intense training sessions lasting less than one hour
C)During workouts/events that last longer than one hour
D)It is always beneficial

Question

Quizplus · Accepted Answer

During workouts/events that last longer than one hour, athletes may benefit from consuming a sports drink containing carbohydrates and electrolytes to replenish glycogen stores and maintain hydration levels.

When Would It Be Beneficial for an Athlete to Consume