Which of these food combinations contains more of the nutrients needed to maintain, build, and repair muscle than the others in the list?
A)Whole-grain bread and butter
B)Beans and rice
C)Citrus fruits and bananas
D)Salad of field greens with oil and vinegar dressing

Question

Quizplus · Accepted Answer

Beans and rice contain a variety of essential amino acids which are important for muscle maintenance, building, and repair. This combination also provides complex carbohydrates for sustained energy and fiber for digestive health. The other options do not provide as complete of a nutrient profile for muscle health. Whole-grain bread and butter may provide some protein and carbohydrates, but lacks the variety of amino acids found in beans and rice. Citrus fruits and bananas are important for overall health, but do not provide enough protein for muscle maintenance and building. A salad of field greens with oil and vinegar dressing may provide some vitamins and minerals, but does not have enough protein or carbohydrates to support muscle health.

Which of These Food Combinations Contains More of the Nutrients