The Dietary Guidelines recommend that we consume less than _____ of cholesterol daily
A)100 mg
B)100 grams
C)300 mg
D)30 grams

Question

Quizplus · Accepted Answer

The Dietary Guidelines recommend that we consume less than 300 mg of cholesterol daily. This helps to reduce the risk of heart disease, which can be caused by high levels of cholesterol in the blood. Consuming foods that are low in cholesterol and saturated fats, such as fruits, vegetables, whole grains, and lean proteins, can help us meet this guideline.

The Dietary Guidelines Recommend That We Consume Less Than _____