The typical American diet does not include foods rich in the essential fatty acids; therefore, a supplement is needed

Question

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The typical American diet often includes adequate amounts of essential fatty acids, particularly omega-6 fatty acids, due to the consumption of vegetable oils and animal products. However, it may lack in omega-3 fatty acids, which are also essential but can be obtained through specific dietary choices like fish, flaxseeds, and walnuts, rather than necessarily requiring a supplement.

The Typical American Diet Does Not Include Foods Rich in the Essential