Question 1

If you drank a 20-ounce bottle of soda and the serving size is 8 ounces, how many servings would you have consumed?

Accepted Answer

A 20-ounce bottle divided by an 8-ounce serving size equals 2.5 servings.

Question 2

How many Calories per day are typically supplied in the US diet by low-nutrient dense drinks?

Accepted Answer

Low-nutrient dense drinks, such as soda and sweetened beverages, typically supply around 120 calories per day in the US diet. Choosing water or unsweetened beverages instead can help reduce overall calorie intake and improve nutrient intake.

Question 3

The US Department of Health and Human Services developed a set of overall health objectives for the nation What is this document called?

Accepted Answer

The US Department of Health and Human Services developed a set of overall health objectives for the nation called Healthy People 2020. The Dietary Guidelines for Americans 2010 is a separate document that provides recommendations for healthy eating patterns. The Healthy Nation 2020 option is not a valid document. The Surgeon General's Report 2010 is a report on tobacco use and its effects on health, but it is not the document that outlines overall health objectives for the nation.

Question 4

Which of the following nutrients is not required on the Nutrition Facts panel?

Accepted Answer

While potassium is an important nutrient, it is not one that is required to be listed on the Nutrition Facts panel. Total fat, saturated fat, and sodium are all required.

Question 5

On a food label, the product's ingredient contents are listed:

Accepted Answer

The ingredients on a food label are listed in order of their quantity in the product from most abundant to least abundant. This means that the first ingredient listed is the largest component of the product, and the last ingredient is the smallest by weight. This helps consumers understand what is in their food and make informed choices based on their dietary needs and preferences.

Question 6

Which of the following is not a kosher standard?

Accepted Answer

This statement is incorrect. Fish can be kosher as long as they have fins and scales, as specified in Jewish dietary laws. Shellfish, on the other hand, are not considered kosher.

Question 7

The type of beverage most commonly consumed by US adults contains:

Accepted Answer

Regular soda is the type of beverage most commonly consumed by US adults and it contains high amounts of sugar and water which can lead to negative health effects such as obesity, diabetes, and tooth decay. Alternatives such as water, unsweetened tea or coffee, and low-calorie drinks can be better options.

Question 8

Many topics and goals formulated for Healthy People 2020 are consistent with recommendations put forth in:

Accepted Answer

The 2010 Dietary Guidelines for Americans provide science-based advice on food and nutrition, which aligns with the health promotion and disease prevention goals of Healthy People 2020.

Question 9

Suppose you are a registered dietitian working for a food manufacturer By law the label that you are working on for a new product must include the:

Accepted Answer

The product name and place of business are required by law to be included on the label, as well as the product's net weight and ingredient content. A product picture is not required by law, although it may be included for marketing purposes.

Question 10

How often are Healthy People documents published?

Accepted Answer

Healthy People documents are published every 10 years to set the national objectives for improving the health of all Americans.

Question 11

What icon appearing in the MyPlate graphic represents dairy products?

Accepted Answer

The blue circle in the MyPlate graphic represents dairy products, so any choice that includes a serving of dairy would be the best option.

Question 12

Based on a reference diet of 2,000 Calories, what percentage of the daily value (%DV) for carbohydrate is provided by a 1-cup serving of macaroni and cheese that contains 60 grams of carbohydrate per serving?

Accepted Answer

The daily value (%DV) for carbohydrates, based on a 2,000 calorie diet, is recommended to be 300 grams. A 1-cup serving of macaroni and cheese providing 60 grams of carbohydrate represents 60/300 = 0.2, or 20% of the daily value.

Question 13

A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz serving?

Accepted Answer

A 20-ounce bottle of soda contains 2.5 servings (20 oz / 8 oz per serving). Since each serving contains 30 grams of sugar, the total sugar content is 2.5 servings * 30 grams/serving = 75 grams.

Question 14

If one serving of cereal provides 67% of an "average" person's DV for vitamin C, how much vitamin C does one serving of cereal contain?

Accepted Answer

The answer of If one serving of cereal provides 67%...

Question 15

The regulation of nutrition labeling for foods was established by in 1973 by the _____

Accepted Answer

The regulation of nutrition labeling for foods was established by the FDA in 1973. The USDA regulates meat, poultry, and processed egg products, but not nutrition labeling. The HHS (Department of Health and Human Services) is involved in health policy but does not regulate nutrition labeling. The WHO (World Health Organization) has international influence and provides guidelines for nutrition, but does not regulate labeling in the US.

Question 16

Which of the following represent recommended intakes of nutrients based specifically on a 2,000- and a 2,500-kcalorie diet?

Accepted Answer

DV (Daily Values) are used on food labels to indicate the recommended intake of nutrients based on a 2,000- and a 2,500-kcalorie diet, making it easier for consumers to understand the nutrient content in the context of a total daily diet.

Question 17

MyPlate, a mealtime visual, illustrates daily intakes of the four food groups proportionately on the plate with dairy intake represented by the round glass or bowl on the upper right periphery of the plate Which one of the following food groups should make up half your plate?

Accepted Answer

Fruits and Vegetables should make up half of your plate according to the MyPlate guidelines, emphasizing a diet rich in plant-based foods for health and nutrition.

Question 18

You are comparing two varieties of fudge-striped cookies The regular cookies provide 150 kcal per serving In order for the "light" cookies to be labeled with the claim "reduced calorie," they must contain _____ or fewer calories per serving

Accepted Answer

For a product to be labeled as "reduced calorie," it must contain at least 25% fewer calories than the regular version. 25% of 150 kcal is 37.5 kcal, so the "light" cookies must contain 112.5 kcal or fewer per serving. The closest answer is 113 kcal.

Question 19

You want to select a cereal that has less than 150 kcal per serving and at least 5 grams of dietary fiber Therefore, you refer to the:

Accepted Answer

The Nutrition Facts panel provides information on the number of calories and amount of dietary fiber per serving, making it the best option for selecting a cereal that meets the given criteria. The product ingredient list and code may not provide this specific information, and the Dietary Reference Intakes relate to general nutrient recommendations rather than specific product information.

Question 20

What reference values were created specifically for the Nutrition Facts label to give consumers a benchmark with which to compare nutrients?

Accepted Answer

The specific reference values created for the Nutrition Facts label are called Daily Values (DV). These values were established by the FDA to provide consumers with a benchmark for comparing the nutrient content of foods and to help them make informed choices about their diets. Daily Values are based on a 2,000 calorie diet and are provided for both mandatory and voluntary nutrients on the Nutrition Facts label.

Quiz 2: Nutritional Assessment and Dietary Planning