Current scientific evidence shows that most people consume only half the required amount of protein.Protein supplements promoted to increase muscle mass contain several amino acids not easily absorbed from foods.

Question

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Both statements are false.Most individuals consume adequate amounts (or more)of protein foods.Protein supplements do not contain nutrients important for health other than what foods provide.These should be used only after consulting a health care provider or registered dietitian.

Current Scientific Evidence Shows That Most People Consume Only Half