Whole-grain products are a good source of

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Quizplus · Accepted Answer

Whole-grain products provide both soluble and insoluble fibers, which are important for maintaining digestive health and reducing the risk of chronic diseases such as heart disease and cancer. They also contain phytochemicals, which are plant-based compounds that may provide health benefits. Additionally, whole-grains are a source of lignans and phytoestrogens, which are compounds that may have hormonal effects and may offer protective benefits against certain types of cancer. Whole-grain products contain both soluble and insoluble fibers which promote bowel regularity, reduce cholesterol levels, and help regulate blood sugar levels. They also contain phytochemicals, such as lignans and phytoestrogens, which have been linked to reduced risk of chronic diseases like cancer and heart disease. Therefore, all of the above answers are correct.

Whole-Grain Products Are a Good Source of