Two important recommendations dietitians should enforce when encouraging fiber intake are:

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It is important to slowly increase fiber consumption to avoid gastrointestinal discomfort, and to maintain adequate water intake to prevent constipation. Getting fiber from whole foods, such as fruits and vegetables, is preferred over supplements. It is recommended to slowly increase fiber consumption to avoid digestive discomfort, and maintain adequate water intake to prevent constipation. Getting fiber from food sources is also ideal as they provide additional vitamins, minerals, and other beneficial nutrients compared to fiber supplements.

Two Important Recommendations Dietitians Should Enforce When Encouraging Fiber Intake