Which type of oil has the highest monounsaturated content?

Question

Quizplus · Accepted Answer

Canola oil has the highest monounsaturated content among the options given. It contains around 60% of monounsaturated fats, while corn and soybean oils contain around 25-30%. Although any vegetable oil may have some amount of monounsaturated fats, canola oil is known for having the highest content, making it a healthier option for cooking and consumption. Canola oil has the highest monounsaturated content among the options given. It has about 64% monounsaturated fats, while corn oil has only 25%, soybean oil has 24%, and vegetable oil can vary depending on the combination of oils used.

Which Type of Oil Has the Highest Monounsaturated Content