Which of the following is a reasonable and achievable weight loss goal for someone who is obese?

Question

Quizplus · Accepted Answer

A reasonable and achievable weight loss goal for someone who is obese would be to lose 1-2 pounds per week. Losing weight at a slower rate is more sustainable and reduces the risk of losing muscle mass. Rapid weight loss can also lead to health complications such as gallstones and malnutrition. Therefore, option C would be the best choice for a safe and healthy weight loss goal. A safe and achievable weight loss goal for someone who is obese is to aim for 1-2 pounds per week. Losing more than that can be unhealthy and unsustainable in the long term. It is important to make gradual and sustainable changes to one's diet and lifestyle to achieve a healthy weight.

Which of the Following Is a Reasonable and Achievable Weight