One strategy for reducing energy intake while maintaining satiety levels is to:

Question

Quizplus · Accepted Answer

Consuming low-energy foods as a first course, such as a salad, can help reduce overall energy intake without compromising satiety levels. This is because low-energy foods tend to be high in fiber and water, which can increase feelings of fullness and lead to consuming fewer calories during the remainder of the meal. Consuming high-energy foods as a first course may actually increase overall energy intake, as these foods are often high in calories and may not contribute significantly to feelings of fullness. Consuming less food at mealtime may not necessarily lead to maintaining satiety levels, and consuming high-energy foods as snacks may also contribute additional calories to the diet. Consuming low-energy foods as a first course can help reduce energy intake while maintaining satiety levels. This is because low-energy foods are usually high in fiber and water, which helps to fill up the stomach and promote feelings of fullness. This can help to reduce the amount of high-energy foods consumed during the main course, thereby reducing overall energy intake. Consuming high-energy foods as a first course or snacks can actually increase energy intake as they are often high in calories and low in satiety-promoting nutrients. Consuming less food at mealtime may lead to increased hunger and overeating later on.

One Strategy for Reducing Energy Intake While Maintaining Satiety Levels