follow the DASH diet, you would tell patients to:
A)choose fruit and unsalted pretzels as snacks.
B)use bouillon cubes and soy sauce to flavor foods.
C)avoid nuts and seeds.
D)reduce the amount of fiber consumed.

Question

Quizplus · Accepted Answer

The DASH diet (Dietary Approaches to Stop Hypertension) encourages the consumption of fruits and vegetables, as well as low-fat dairy products and whole grains. Choosing fruit and unsalted pretzels as snacks is a healthier option than high-fat and high-sodium options. Bouillon cubes and soy sauce are often high in sodium and should be used in moderation or avoided altogether. Nuts and seeds can be part of a healthy diet but should be consumed in moderation as they are often high in calories. The DASH diet also encourages the consumption of fiber-rich foods, so reducing fiber intake would not be recommended. The DASH diet recommends choosing fruit and unsalted pretzels as snacks as they are healthier options low in sodium and high in nutrients. Bouillon cubes and soy sauce are high in sodium and should be avoided in the DASH diet. Nuts and seeds are allowed in moderation as they are also healthy options. The DASH diet is also high in fiber, therefore reducing fiber intake contradicts its principles.

Follow the DASH Diet, You Would Tell Patients To