good way for an adolescent to build and protect her bones is to:

Question

Quizplus · Accepted Answer

Snacking on dairy products is the best choice as they are high in calcium which is essential for bone health. Tuna fish sandwiches and low-fat snacks may not provide enough calcium and consuming more fiber does not directly contribute to bone health. Snacking on dairy products like cheese, yogurt, and milk provides the body with calcium, which is essential for bone health and growth during adolescence.

Good Way for an Adolescent to Build and Protect Her