Which of the following groups of people would have the lowest sodium intakes?
A)those who avoid adding salt to their food
B)those who exercise strenuously on a regular basis
C)those who eat mostly processed foods
D)those who eat mostly whole, unprocessed foods

Question

Quizplus · Accepted Answer

Whole, unprocessed foods typically have lower levels of added sodium compared to processed foods, which often contain high amounts of salt for flavor and preservation. Therefore, people who eat mostly whole, unprocessed foods would have the lowest sodium intakes. Whole, unprocessed foods typically have lower sodium content than processed foods, which often contain salt as a preservative or flavor enhancer. Those who avoid adding salt to their food may still consume high amounts of sodium from processed foods. Strenuous exercise can actually increase sodium needs, so option B is not the lowest intake.

Which of the Following Groups of People Would Have the Lowest