best food sources of magnesium include:

Question

Quizplus · Accepted Answer

Legumes, whole grains, and chocolate are all excellent sources of magnesium. Milk, rice, apples, oranges, beef, cheese, oils, bananas, and pork also contain magnesium but are not as high in magnesium as the foods listed in choice A. Legumes and whole grains are excellent sources of magnesium, with 1 cup of cooked spinach providing 157mg of magnesium. Chocolate is also a good source, with 1 square of dark chocolate containing about 95mg of magnesium. Milk, rice, apples, oranges, beef, and cheese have only small amounts of magnesium. Oils and pork are not significant sources of magnesium.

Best Food Sources of Magnesium Include