best way to ensure an adequate intake of trace minerals is to:

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Consuming a variety of foods is the best way to ensure an adequate intake of trace minerals because different foods contain different amounts and types of trace minerals. By consuming a variety of foods, one can increase the likelihood of obtaining all the necessary trace minerals in the diet. Eating foods containing major minerals, ensuring a sufficient intake of vitamins, and practicing dietary adequacy are important for overall health but may not specifically address the issue of trace mineral intake. Consuming a variety of foods is the best way to ensure an adequate intake of trace minerals as different foods have varying amounts and types of trace minerals. Eating a diverse range of foods, especially whole, minimally processed foods, can help provide the necessary trace minerals and other nutrients. Simply relying on major minerals or vitamins alone may not ensure adequate intake of trace minerals. Practicing dietary adequacy is important but may not solely address adequate trace mineral intake.

Best Way to Ensure an Adequate Intake of Trace Minerals