Nutrient supplements in amounts consistent with the RDA should be taken in all of the following circumstances except:

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Nutrient supplements in amounts consistent with the RDA should not be taken when you depend primarily on grocery-store foods as these foods can often provide adequate nutrition if chosen wisely. However, nutrient supplements may be needed in situations where energy intake is low, when following a vegan diet, or when an illness takes away your appetite to ensure adequate nutrient intake. Nutrient supplements in amounts consistent with the RDA should not be taken when a person depends primarily on grocery-store foods because these foods typically provide enough nutrients to meet the RDA. In other circumstances such as low energy intake, being a vegan, and having an illness that takes away appetite, the RDA may not be met solely through food intake and nutrient supplements may be appropriate.

Nutrient Supplements in Amounts Consistent with the RDA Should Be