Which food has the lowest energy density?

Question

Quizplus · Accepted Answer

Foods with low energy density provide fewer calories per gram of food, making them a good choice for weight management. Out of the given options, 15 fresh grapes have the lowest energy density. Half a cup of rice and baked chips have a higher energy density, while half a cup of ice cream has the highest energy density. Fresh grapes have the lowest energy density as they are mostly water and fiber, making them lower in calories compared to the other options listed. The other options are higher in fat and/or refined carbohydrates, which increases their calorie density.

Which Food Has the Lowest Energy Density