appropriate food to consume before a meal to increase one's feeling of fullness is:

Question

Quizplus · Accepted Answer

Consuming a cup of vegetable soup before a meal can help increase feelings of fullness and potentially reduce overall calorie intake during the main meal. Vegetable soup is low in calories and high in fiber, which helps keep you feeling full for longer periods of time. A cup of cream of chicken soup may not be a good choice as it is higher in calories and fat. An unbuttered roll or breadstick dipped in olive oil may not provide enough fiber or protein to increase feelings of fullness before a meal. Consuming a cup of vegetable soup before a meal has been shown to increase feelings of fullness and reduce overall calorie intake during the meal. The high water and fiber content in the soup help to fill the stomach, leading to a decreased desire for more food.

Appropriate Food to Consume Before a Meal to Increase One's