Sarah is trying to lose 10 pounds.Which of the following would you suggest?

Question

Quizplus · Accepted Answer

The best choice for Sarah is to reduce her kcalorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week. This is because a moderate kcalorie reduction paired with an increase in physical activity is the most effective and sustainable way to lose weight. Additionally, it is important to engage in at least 150 minutes of moderate-intensity physical activity per week for overall health benefits, so the recommended 250 minutes per week will help Sarah achieve both her weight loss and health goals. The best option would be to reduce caloric intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week. This is because it combines both a reduction in caloric intake and an increase in physical activity, which are both important for successful and sustainable weight loss. Option A only addresses a reduction in caloric intake and only includes a small amount of exercise, which may not be enough. Option B involves medication, which should only be considered under the supervision of a physician. Option C involves replacing meals with cereal, which may not provide enough nutrients for a balanced diet.

Sarah Is Trying to Lose 10 Pounds