Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

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High-fiber, unprocessed, or lightly processed foods provide bulk and satiety for fewer calories, which can aid in weight loss. This is because the fiber in these foods helps us feel full and satisfied, leading to fewer calories consumed overall. Additionally, these foods often have a lower calorie density, meaning that they provide the same volume of food for fewer calories compared to refined foods. High-fiber, unprocessed, or lightly processed foods provide bulk and satiety for fewer calories, which can help promote weight loss by keeping you feeling full and satisfied with fewer calories. This can help you consume fewer calories overall and contribute to a calorie deficit.

Compared to Refined Foods, High-Fiber, Unprocessed, or Lightly Processed Foods