Quite simply, the key to weight loss is:

Question

Quizplus · Accepted Answer

Consuming fewer calories is the most effective way to achieve weight loss. This can be done by reducing portion sizes, choosing lower calorie foods, and increasing physical activity levels. While the other options may have some impact on weight loss, they are not as significant as consuming fewer calories overall. Consuming fewer kcalories is the most effective way to achieve weight loss, as weight loss occurs when there is a caloric deficit (burning more calories than consumed). While combining foods correctly, limiting desserts, and reducing carbohydrate intake may also contribute to weight loss, ultimately it comes down to consuming fewer calories than are expended.

Quite Simply, the Key to Weight Loss Is