benefits of regular physical activity in weight loss include all of the following except:

Question

Quizplus · Accepted Answer

Regular physical activity helps in weight loss by increasing basal metabolic rate, controlling appetite, and reducing stress. However, it does not result in the loss of lean body mass, which is important for maintaining overall health and fitness. In fact, regular exercise can help build and maintain lean muscle mass while reducing body fat. The benefits of regular physical activity in weight loss include appetite control, a long-term increase in basal metabolism, and stress reduction. However, loss of lean body mass is not a benefit of regular physical activity in weight loss. In fact, preserving lean body mass is important for maintaining a healthy metabolism and optimal physical functioning.

Benefits of Regular Physical Activity in Weight Loss Include All