someone who is trying to gain weight, an easy way to add kcalories is to:

Question

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Increasing consumption of caloric beverages (such as smoothies, milkshakes, and juices) can be an easy way to add calories to the diet without increasing the volume of food intake significantly. However, it is important to choose healthy and nutrient-dense options rather than sugary or processed beverages. Drinking a lot of water (A) may be beneficial for overall health, but it will not contribute to weight gain. Using fat-free salad dressings (C) may save some calories, but it does not provide significant energy. Adding more salt to food (D) is not a healthy option and may lead to health problems. Increasing consumption of caloric beverages such as fruit juices, smoothies, and milkshakes can easily add kcalories to a person's diet and help them gain weight. Drinking a lot of water (choice A) does not contribute to weight gain as it has no kcalories. Using fat-free salad dressings (choice C) is a healthy choice but will not necessarily increase kcalorie intake. Adding more salt to food (choice D) can increase fluid retention but does not provide extra kcalories.

Someone Who Is Trying to Gain Weight, an Easy Way