Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer.Which of the following would you recommend to Connie?

Question

Quizplus · Accepted Answer

The most effective way to increase omega-3 intake is by consuming fatty fish, which are rich in EPA and DHA, the two most important omega-3 fatty acids for health benefits. Consuming vegetable oils and nuts, while still healthy choices, may not provide enough EPA and DHA. Omega-3 supplements can also provide these fatty acids, but it is always best to obtain nutrients through whole foods. The best source of omega-3 fatty acids comes from fatty fish, such as salmon, tuna, and mackerel. These fish contain high amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for heart health. Taking omega-3 supplements may also be an option, but it is always better to get nutrients from whole foods whenever possible. Increasing consumption of vegetable oils or nuts may provide some omega-3s, but not as much as fatty fish or supplements.

Connie Wants to Increase Her Intake of Omega-3 Fatty Acids