Sally eats meat but wants to reduce her saturated fat and cholesterol intake.Which of the following should Sally do?
A)eliminate dairy foods from her diet
B)eat less meat and include more fruits, vegetables, and grains in her diet
C)eat more eggs and less meat
D)eliminate beef and pork from her diet

Question

Quizplus · Accepted Answer

Eating less meat and including more fruits, vegetables, and grains in her diet can help Sally reduce her saturated fat and cholesterol intake. Eliminating dairy foods from her diet may not provide enough nutrients, and eating more eggs and less meat may not significantly reduce her intake of saturated fat and cholesterol. Eliminating beef and pork from her diet could be a good option, but it may not be necessary if she reduces her overall meat intake and chooses leaner cuts of meat. Eating less meat and including more fruits, vegetables, and grains in her diet is the best choice for Sally to reduce her saturated fat and cholesterol intake. Eliminating dairy foods from her diet or eating more eggs and less meat will not necessarily reduce her saturated fat and cholesterol intake. Eliminating beef and pork from her diet may also help, but it may not be feasible for her if she still wants to eat other types of meat.

Sally Eats Meat but Wants to Reduce Her Saturated Fat