Today's recommendations for fat intake emphasize:
A)lowering the intake of all types of fat.
B)low-fat diets only for those at risk for heart disease.
C)replacing saturated and trans fats with unsaturated fats.
D)consuming no more than 20 grams of fat per day.

Question

Quizplus · Accepted Answer

Today's recommendations for fat intake emphasize replacing saturated and trans fats with unsaturated fats. Lowering the intake of all types of fat or consuming no more than 20 grams of fat per day is too extreme and not recommended for most individuals. Low-fat diets are typically recommended for those with heart disease or other health conditions, but not necessarily for everyone. Therefore, the best choice is C - replacing saturated and trans fats with unsaturated fats. The current recommendations for fat intake suggest replacing saturated and trans fats with unsaturated fats. This helps to improve cholesterol levels and reduce the risk of heart disease. Lowering the intake of all types of fat or consuming no more than 20 grams of fat per day is not recommended as some types of fat (such as unsaturated fats) are actually beneficial to our health. Low-fat diets are only recommended for those at risk for heart disease, not for everyone.

Today's Recommendations for Fat Intake Emphasize