Dietary Reference Intake for dietary fiber is approximately _____ grams per day.
A)10-15
B)15-25
C)25-35
D)35-50

Question

Quizplus · Accepted Answer

The Dietary Reference Intake for dietary fiber is approximately 25-35 grams per day. Option A is too low, Option B is slightly higher but still not in the recommended range, and Option D is too high and may lead to digestive problems. The Dietary Reference Intake for dietary fiber is approximately 25-35 grams per day. This range is based on the average amount needed for good health and digestion. It is important to include a variety of high-fiber foods in the diet, such as fruits, vegetables, whole grains, legumes, and nuts. Adequate fiber intake has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. However, it is important to increase fiber intake gradually to avoid digestive discomfort.

Dietary Reference Intake for Dietary Fiber Is Approximately _____ Grams