The glycemic index of a food can be measured by comparing the increase in one's blood glucose levels after consuming a carbohydrate to that caused by a reference food such as:
A)white bread.
B)a banana.
C)ice cream.
D)oatmeal.

Question

Quizplus · Accepted Answer

White bread is a commonly used reference food for glycemic index testing and is considered the standard by which other foods are compared. It has a glycemic index value of 100, making it a good choice for measuring the relative impact of other carbohydrate-containing foods on blood sugar levels. White bread is commonly used as the reference food in glycemic index measurements. Using a reference food allows for standardization and comparison of the glycemic responses of different foods. While B) a banana, C) ice cream, and D) oatmeal are all commonly consumed foods, they are not typically used as reference foods in glycemic index measurements.

The Glycemic Index of a Food Can Be Measured by Comparing