Grains, legumes, and root vegetables contain predominantly:

Question

Quizplus · Accepted Answer

Grains, legumes, and root vegetables contain mostly complex carbohydrates, which are made up of starches and fiber. They also contain some simple sugars, but in smaller amounts compared to the complex carbohydrates. Fat is not a predominant nutrient in these food groups. Grains, legumes, and root vegetables contain mainly starches, which are complex carbohydrates that provide energy. They also contain fiber which helps in digestion and slows down the absorption of glucose, preventing spikes in blood sugar levels. Therefore, option B, which states that these foods contain starches and fiber, is the best choice.

Grains, Legumes, and Root Vegetables Contain Predominantly