April finds that when she tries to relax and enjoy nature by taking a quiet walk or listening to crickets at night, many thoughts intrude and distract her. Which of the following practices would help her to slow down and focus?

Question

Quizplus · Accepted Answer

Mindfulness is the practice of being present in the moment, fully engaged in what is happening without judgment or distraction. By practicing mindfulness, April can train her mind to become more focused on the present and less distracted by intrusive thoughts. Yoga, contemplation and prayer may also be helpful practices, but mindfulness specifically focuses on present-moment awareness and can be applied in any situation, making it the best choice for April's situation.

April Finds That When She Tries to Relax and Enjoy