Which type of foods are believed to have specific health benefits beyond basic nutrition?

Question

Quizplus · Accepted Answer

Functional foods are believed to have specific health benefits beyond basic nutrition because they contain bioactive compounds that may improve overall health or reduce the risk of chronic diseases. Examples include probiotics, omega-3 fatty acids, and antioxidants found in certain foods like yogurt, salmon, and blueberries. Low-fat foods, raw foods, and whole foods may also provide health benefits, but they do not necessarily have the same targeted effects as functional foods.

Which Type of Foods Are Believed to Have Specific Health