Muscular strength is best developed by

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Quizplus · Accepted Answer

Muscular strength is developed by overloading the muscles to force them to adapt. This can be done through activities such as weightlifting and resistance training, where the muscles are forced to work against a heavier load or resistance than they are used to. The increased demand on the muscles will result in adaptations that lead to increased strength. Underloading the muscles, or not providing enough resistance, will not challenge them enough to cause adaptation and development of strength. Increasing the speed at which you lift a weight may improve muscular power, but not necessarily strength. Using a variety of exercises is important for overall fitness and muscle health, but the specific focus on overload is what develops muscular strength.

Muscular Strength Is Best Developed by