The best fluid to drink during a 45-minute exercise session is

Question

Quizplus · Accepted Answer

During a 45-minute exercise session, plain water is the best choice for most people to stay hydrated. It replenishes fluids lost through sweating without adding extra calories or sugars that are found in sports drinks, which are generally unnecessary for workouts less than an hour. Chocolate milk and caffeinated beverages are not ideal for hydration during short exercise sessions.

The Best Fluid to Drink During a 45-Minute Exercise Session