Exercise frequency refers to
A) the number of times per week you need to do a particular exercise to see benefits.
B) how difficult the workout must be to attain the desired level of fitness.
C) the length of time or number of repetitions to be completed in one workout session.
D) the specific component of fitness an activity is designed to improve.
Correct Answer:
Verified
Q13: The ability to perform moderate to vigorous
Q14: The talk test is used to measure
Q15: Which of the following is a correct
Q16: Aerobic literally means
A) with air.
B) with energy.
C)
Q17: Regular exercise has been associated with improved
Q19: Regular exercise reduces the risk for cardiovascular
Q20: Which of the following describes the most
Q21: Billy just completed an intense resistance-training workout.
Q22: Walt broke his leg during a football
Q23: The best fluid to drink during a
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