Regular exercise has been associated with improved mental health, which is attributed to its ability to increase

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Regular exercise is known to release endorphins, which are feel-good chemicals that help to reduce stress, anxiety, and depression levels. These chemicals interact with receptors in the brain that trigger positive feelings, similar to the effects of morphine. Therefore, exercising regularly can help to improve mood and alleviate symptoms of mental health disorders.

Regular Exercise Has Been Associated with Improved Mental Health, Which