The ability to perform moderate to vigorous physical activities on a regular basis and to complete daily tasks without undue fatigue demonstrates

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The ability to perform moderate to vigorous physical activities on a regular basis and complete daily tasks without undue fatigue is a clear indication of physical fitness. Weight loss success may or may not be related to physical fitness, and endurance exercise and physical activity imply some level of physical fitness but do not fully capture the comprehensive nature of the statement.

The Ability to Perform Moderate to Vigorous Physical Activities on a Regular