Exercise intensity refers to
A) the number of times per week you need to do a particular exercise to see benefits.
B) how difficult the workout must be to attain the desired level of fitness.
C) the length of time or number of repetitions to be completed in one workout session.
D) the specific component of fitness an activity is designed to improve.
Correct Answer:
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A) HDL to
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Q11: Swimming, cycling, and jogging are examples of
A)
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Q13: The ability to perform moderate to vigorous
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