Swimming, cycling, and jogging are examples of

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Swimming, cycling, and jogging are all examples of aerobic activities, which are exercises that increase the heart rate and breathing rate to improve cardiovascular endurance. Strength-building activities focus on building muscle strength, such as weight lifting or bodyweight exercises. Endurance-building activities are also aimed at improving cardiovascular endurance, but may include lower-impact exercises like brisk walking or hiking. Flexibility activities, like yoga or stretching, focus on improving range of motion and joint mobility.

Swimming, Cycling, and Jogging Are Examples of