Regular exercise reduces the risk for cardiovascular diseases by

Question

Quizplus · Accepted Answer

Regular exercise improves blood flow by increasing the size and number of blood vessels, and strengthens the heart muscle by making it work more efficiently. This reduces the risk of cardiovascular diseases like heart attack, stroke, and high blood pressure. Thinning the blood and increasing blood pressure can actually increase the risk for these diseases, while decreasing lung capacity and recovery time are not beneficial for cardiovascular health either. Increasing flexibility and stamina are additional benefits of exercise, but not directly related to reducing the risk for cardiovascular diseases.

Regular Exercise Reduces the Risk for Cardiovascular Diseases by