Which of the following activities, performed three times a week, will be most effective at increasing your cardiorespiratory fitness?

Question

Quizplus · Accepted Answer

Swimming is a low-impact aerobic activity that uses many muscles in the body and increases heart rate, making it the most effective option for improving cardiorespiratory fitness. Bowling and golfing are not intense enough to provide significant cardiovascular benefits, while weight lifting focuses primarily on strength training rather than cardiovascular endurance.

Which of the Following Activities, Performed Three Times a Week