Which type of stretching slowly and gradually lengthens muscles and tendons?

Question

Quizplus · Accepted Answer

Static stretching is the type of stretching that slowly and gradually lengthens muscles and tendons by holding a particular stretch for a period of time. Yoga and Pilates stretching can also improve flexibility and lengthen muscles, but they may involve more movement and dynamic stretching. Controlled stretching is a vague term and could refer to any type of stretching with control and precision, so it is not a specific answer.

Which Type of Stretching Slowly and Gradually Lengthens Muscles and Tendons