Regular physical activity has been noted to increase stress, resulting in a negative impact on mental health.

Question

Quizplus · Accepted Answer

Regular physical activity has actually been shown to reduce stress and improve mental health. Exercise releases endorphins, which are chemicals in the brain that decrease stress and improve mood. However, over-exercising or pushing oneself too hard can potentially lead to physical and mental exhaustion, which can negatively impact one's mental health.

Regular Physical Activity Has Been Noted to Increase Stress, Resulting